Emily Pulley Video
cantante lirico
- soprano
- Stati Uniti d'America
Ultimo aggiornamento
2024-05-18
Aggiorna
How to: - Stand with feet shoulder width apart with dumbbells at your side - To begin the movement, perform a regular biceps curl with hands supinated -As you perform the biceps curl, keep elbows close to your body -Once you perform the upwards portion of the biceps curl, twist the dumbbells so they are perpendicular you the ground -After the dumbbells are perpendicular to the ground, lower your arms back down to your sides, keeping your elbows close to your body What should you feel? -Tension in your biceps on the upward portion of the curl and tension in your triceps on the downward portion of the curl Recommended amount: -Typically 3 sets of 8-10 reps is enough - Easier: 2 sets of 6-8 reps - Harder: 3 sets of 10-12 reps Muscles activated: Biceps, brachialis, brachioradialis, and triceps Variations: They can also be done with a pulley machine Exercise complexity: Moderate: Difficulty can be adjusted by the amount of weight used Alternate exercises: Pulley biceps curls, dumbbell biceps curls, concentration curls, alternating dumbbell curl
Training for the most important part of the season, I joined three Continental level pro riders in a full race breakaway go until you blow effort for near on 200km - on an e-bike... just to even it out a little. Cheers lads for a mega day out. If you enjoy the content here on this channel, consider supporting me for less than the price of a coffee: (http•••) •Insta360 camera affiliate link: (http•••) •10% off bike repairs: Use code "LAWRENCE10" on (http•••) •10% off SIS Nutrition use code "LAWRENCE10": (http•••) •Ceramic oversized pulley system: 10% off "lawrencenova10" (http•••) Social Media: INSTAGRAM: (http•••) FACEBOOK: (http•••) TWITTER: (http•••) STRAVA: (http•••) Music: 2 songs Elevate your videos with record-label quality music from MusicBed here: (http•••)
Lindsey Stirling Cheek Devin Pulley Steen Cummings Johanson Andrew Lloyd Webber Lloyd
Stream/Download ‘Lose You Now’ here: (http•••) My new album #Artemis is out now! (http•••) Come see me on the #ArtemisTour! Tickets are on sale now! Head here for tour dates, tickets, and VIP upgrades: (http•••) Purchase my album #BraveEnough on iTunes: (http•••) Also available here: Target: (http•••) AMAZON CD: (http•••) B&N: (http•••) AMAZON VINYL: (http•••) Download this song on iTunes: (http•••) Phantom Sheet Music (with piano accompaniment or karaoke): (http•••) My sheet music here: (http•••) (http•••) (http•••) (http•••) Mobile App: (http•••) More Sheet Music: (http•••) Merchandise: (http•••) Check out my "Behind the Scenes" channel: (http•••) Sign up for my super-cool newsletter here ;) (http•••) Shannon Cheek made all the AMAZING costumes. She does custom work and these dresses are for sale on her site: (http•••) (http•••) You can purchase the white dress I wore in this video on ebay.com THIS WEEK (8/19/13): (http•••) Cinematography by Devin Graham. Be sure to check out his channel: (http•••) Chris McClain (http•••) (http•••) and Jace Leroy helped film at the rock venue as well. Candles donated by Gold Canyon Candles. They made the set smell so so good. (http•••) I am playing one of Mark Woods Amazing Viper Violins. I gotta get me one of these. You can see them and many more on his site: (http•••) The beautiful paint job on the violin was done by Annie Haslam. See more of her work: www.anniehaslam.com Produced by Andrew Williams Pulley and Lindsey Stirling Arranged by Lindsey Stirling Engineered by Andrew Williams Pulley Recorded at Sapphire Recording Studios in Provo, Utah Drums Recording Engineered by Johnny Cerneka at Pot O' Gold Recording Studios in Los Angeles, CA Mixed by Jesse String at Jesse's Private Studio in Los Angeles, CA Mastered by Adam Ayan at Gateway Mastering in Portland, Maine Violin Performed by Lindsey Stirling Drums Performed by Drew Steen and Brandon Cummings Harp and Keys performed by Debi Johanson: Guitar and Bass performed by Mike Fjerstad Directed, edited, and produced: Lindsey Stirling Joanna Bishop did my makeup at the rock concert. Thanks to Andrew Lloyd Webber for his outstanding talents. He composed the original score for Phantom of the Opera. I have always LOVED this music and the play is incredible. If you haven't seen it... it's a must see. Locations: Thanks to the Capitol Theater in Salt Lake City for letting me film there and thanks to the Velour in Provo (the vintage rock venue).
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- cronologia: Cantanti lirici (Nord America).
- Indici (per ordine alfabetico): P...